Carico

Go big or go home, all or nothing and so many other phrases reflect our personalities. We either want to have all of it or none of it and the same goes with our diets. We have this idea that healthy people are always healthy, and that unhealthy people are always unhealthy. The irony is […]

We’ve all been lectured on how to exercise by that physical education teacher who was in worse shape than us, the cousin who turned his life into a gym, the friends who notice we can’t make it through even watching sports without falling asleep, our partners who want us to get healthier and anyone else

You’re tired and for the most part it has to do without getting enough sleep, or does it? Think about your last vacation, it may be hard to remember, but how many times did you wake up earlier than you normally do for work despite the fact that you stayed up later the night before.

Years ago doctors and scientists told us that we need to drink eight glasses of water a day. That was a tall task but many of us tried to stick to it. Then, with the addition of new beverage options that claim to be healthy and even nutritious, we went from drinking water to drinking

Commercials and topics in the media usually dictate what we are talking about when you really think about it. If the media and social media starts talking about a hurricane hitting South Florida, that’s going to be one of the top stories for that week. If commercials start emphasizing that we need to hit the

We all want to get healthier. There is a reason each New Year comes with a surge in gym memberships, healthy food or meal plan signups and so forth. We have this desire to be our best, but the problem is we go for this all or nothing mentality. The real challenge to living a