Carico blog

According to the Mayo Clinic, the amount of sleep you need depends on multiple factors, especially one’s age. Infants generally need 12 – 16 hours per night. One- and two-year-old’s need 11 -14. Three- to five-year-old’s need 10 – 13. Six- to twelve-year-old’s need 9 -12. Thirteen- to eighteen-year-olds need 8-10 and adults need 7 or […]

A good night’s sleep is like armor in your body’s battle against illness. One of the many significant (yet often overlooked) consequences of poor sleep is how it affects your immune system. Research shows that people who are sleep deprived, or consistently miss out on quality sleep, are not only more likely to get sick after being exposed to

One of the last things we think about each day is the quality of the air we are breathing. Let’s face it, if we’re breathing right now, we obviously are getting good air, otherwise we’d be coughing and showing other side-effects, right? In year two of the coronavirus, the quality of the oxygen we are

A tried and true classic in my family, fried eggplant is a simple and delicious dish that’s easy enough to make on a weekday, but impressive enough to serve to any guest. Consisting of only 5 ingredients, this recipe can be put together in only a few steps and is delicious served over pasta, stacked

We all have those conspiracies or things we believe in that are not true. You’ve heard things for years and no one has told you different. Then you meet an expert in that field, and they have to explain to you how terribly wrong you are. Again, we’ve all gone through it and it’s something

NSF Protocol P448 “describes the requirements for the safety and effectiveness of commercial vapor steam generators and their applicability to produce steam that could be used as a substitute for chemical sanitizers.” This is the world’s only third-party certification program for commercial steam generators.

These habits are shared by healthy people throughout the world and can help you live a happier life as well. Have you ever scrolled through Instagram and become annoyed seeing how happy and healthy people appear to be? You’re not alone as psychology experts have found links between depression and spending more and more time

Description: These non-medical tips can help lower the impact of allergies, especially during specific times of the year. Is there really an allergy season anymore? It seems like every season brings with it new challenges for those who have allergy problems. The air quality, dust, pet hair or even the weather can impact you and

You don’t have time to do stuff, right? That’s why you’ve skipped the gym, not gone to the movies, stopped reading books or order fast food all the time. You don’t have the time to get those things done that you enjoy and it causes you to be stressed and tired of the same routine

Go big or go home, all or nothing and so many other phrases reflect our personalities. We either want to have all of it or none of it and the same goes with our diets. We have this idea that healthy people are always healthy, and that unhealthy people are always unhealthy. The irony is